Effective Home Remedies to Stop Snoring

Snoring is not often considered a disease, but widely seen a sleeping disorder instead. It occurs when the airflow through the nose and throat are disturbed. Though snoring is not apparently much to be scared of, it is imperative to remember that in some cases it may result in the onset of serious medical conditions.

Though snoring aids can be helpful in preventing snoring, these are only temporary solutions. As soon as you stop using them, your snoring will start back up all over again. Therefore, treating it is a much better solution than avoiding it temporarily. Given below are some natural home remedies that you can try in order to stop snoring in your sleep.


Honey has anti-inflammatory properties that help reduce swelling in the throat area, which may have been causing the disturbance in air flow mentioned above. In addition to that, it also lubricates your throat and reduces the chance of vibrations occurring. All you need to do is take 1 tablespoon of honey and mix it in a glass of warm water, and drink this before you go to sleep.


Turmeric has powerful anti-biotic as well as antiseptic properties. Consuming turmeric with milk is a good way to treat snoring. For this, take two tablespoons of turmeric powder and mix it with a glass of warm milk, and drink it before you go to bed. Following this practice daily could net you conducive results.


Garlic works well in preventing the building up of mucus in the nasal passageway. In case your snoring is due to a sinus blockage, using garlic can be very helpful. You can either chew on cloves of garlic and drink a glass of water after that, or consume cooked garlic as a part of your daily meal. Doing this daily can be highly effective in reducing snoring.


Peppermint is a good solution for fixing temporary snoring issues due to allergy or cold. It has anti-inflammatory properties that reduce membrane swelling in the throat, and promote smooth breathing. Take a few drops of peppermint oil, add it to a glass of water, and gargle this solution without swallowing it.


Chamomile has anti-inflammatory properties, and acts as a nerve and muscle relaxant that could ease muscle tension around the throat. To benefit from it, take a tablespoon of chamomile flower, add it to a cup of water and boil it for 15 minutes. Now, strain the solution and add a spoon of honey. Mix it well and drink it before sleeping.